Eating right

Meal Planning

Eating healthy is an important part of keeping your weight in check. Learn how to eat better and manage your weight with the tools below.

• Choose My Plate
• My Food Diary

What is a healthy weight?

Do you know if you’re at a healthy weight? Body mass index (BMI) is based on your height and weight. To learn what your ideal weight range is, use the BMI calculators below:

• Adult Body Mass Index Calculator
• Child and Teen Body Mass Index Calculator