Fall-proof your home

Falls can happen anywhere in any room. A few small changes can make a big difference. Start with better lighting and clear walkways. Then use the room-by-room tips below.

1. Living room.

• Remove rugs: Rugs can be a tripping hazard. It’s best to remove all rugs from your home if you can. If you can’t, make sure they are secure. Use non-slip rugs. Or tape down the edges so they stay put.
   
• Use supportive furniture: Choose chairs with sturdy armrests to help you stand. Pick chairs and sofas that aren’t too low or too high.

2. Bedroom.

• Clear the floors: Remove clutter and keep walkways clear. Things like electrical cords, magazines piles or clothes can easily cause a fall.
   
• Use bright lighting: Use night-lights to make walking around easier. Add nightlights to light the path from your bedroom to the bathroom.

3. Bathroom.

• Install grab bars: Place them near the toilet and inside the shower. They make it easier to get up and down. And they provide support if you start to slip in the bathroom. Never use towel bars for support. They are not built to support a person’s weight.
   
• Keep items in reach: Place soaps and shampoos at easy-to-reach levels.
   
• Try a raised toilet seat: Use a raised seat to make sitting and standing easier. Pair it with a grab bar for even more support.
   
• Use nonslip mats: Put nonslip mats in the shower and on the bathroom floor.

4. Kitchen.

• Organize your cabinets: Keep everyday items on lower shelves where they are easier to reach.
   
• Use a sturdy step stool: To reach high shelves, use a stable step stool with a handle.
   
• Clean up spills: Wipe up any floor spills right away. Dry the floor to prevent slips.

5. Stairs and hallways.

• Add handrails: Put handrails on both sides of the stairs if possible. Tighten loose rails right away.
   
• Mark the steps: Add bright tape to stair edges. This helps you see each step.
   
• Improve lighting: Just like in the bedroom, keep stairs (at the top and bottom) and hallways well-lit. Consider adding night-lights with sensors that turn on when you walk through a dark area.