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Eating Right

Meal planning

Eating healthy is an important part of keeping your weight in check. Learn how to eat better and manage your weight with the tools below. 

Getting started with losing weight

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My Food Diary

What is a healthy weight?

Do you know if you’re at a healthy weight? Body mass index (BMI) is based on your height and weight. To learn what your ideal weight range is, use the BMI calculator below:

Adult Body Mass Index Calculator

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