Regular exercise is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your muscles stay strong so you can keep doing your day-to-day activities. 

Not exercising can be bad for you, no matter what your age or health condition. Even some exercise is better than none at all. Your health benefits will increase the more exercise that you do. 

To learn more about exercise, follow the links below: 

How much physical activity do we need? 

My physical activity diary