February is American Heart Month. It is a time to focus on your heart health or get on track.
Heart disease is the leading cause of death among men and women in the US. However, there are ways you can lower your risk. Remember, preventive care starts with you.
Maintaining a healthy lifestyle is crucial for heart health. The heart plays a key role in the overall functioning of the body. Here are simple steps to improve your heart health:
See your doctor: Schedule a check-up. Regular visits allow doctors to review your overall health and provide direction on preventive measures.
Know your numbers: Be aware of key health indicators. Monitor your blood pressure, cholesterol and blood sugar levels. Knowing these numbers can help you identify potential risk factors and take appropriate action.
Adopt a heart-healthy diet: Focus on a balanced and nutritious diet. Eat fruits, vegetables, whole grains, lean proteins and healthy fats. Nutritious food is the key to a healthy heart.
Exercise: Aim for at least 150 minutes of aerobic exercise or 75 minutes of intense exercise per week. Talk to your doctor before starting a new exercise routine, especially if you have any existing health conditions.
Quit smoking: If you smoke, consider quitting. Smoking is a major risk factor for heart disease. Smoking speeds up the clogging and narrowing of coronary arteries. It can also lead to other diseases, like cancers.
Manage stress: Stress can impact heart health. Practice stress-reducing activities. Do deep breathing exercises, yoga or hobbies that bring you joy and relaxation.
Monitor your weight: If you're overweight, losing even a small amount can have a positive impact on your heart health. Make sustainable lifestyle changes. Small steps can help you achieve and maintain a healthy weight. Take small steps. Replace unhealthy snacks with veggies.
Limit alcohol consumption: If you drink alcohol, do so in moderation. For women, this means up to one drink per day. For men, it’s no more than two drinks per day.
Remember, heart health is a year-round commitment, but using American Heart Month as a starting point is a great way to kickstart positive changes in your lifestyle.
We’re also here to help to get your heart health on track. Call Member Services at 1-866-329-4701 (TTY:711) to:
- Get help with questions
- Schedule an appointment
- Find out if you qualify for a free blood pressure pump
- Arrange a ride to the doctor or pharmacy